Sweet Potato Muffins (Grain-Free, Naturally Sweet)

Sweet Potato Muffins

Sweet Potato Muffins

Mamas, why does it feel like kids are always hungry? Here's an easy, healthy recipe that not only satisfies tiny bellies for also picky eaters! #winwin

Made with sweet potato, almond flour plus other simple ingredients, these muffins offer a healthier alternative to traditional muffins. Best part? You can skip the mixing bowls and all the ingredients into a blender.


2 cups almond flour

½ cup coconut palm sugar

1 tbsp baking powder

1 tsp cinnamon

1/8 tsp salt

1 cup mashed sweet potato

½  cup dairy-free milk

½  cup unsweetened applesauce

½  cup coconut oil, melted

2 eggs

1 tsp vanilla extract

Sweet Potato Muffins
Sweet Potato Muffins


  1. Preheat the oven to 350°F. Line a muffin tin with 12 muffin liners and spray with coconut oil cooking spray

  2. Add all the ingredients into a blender and blend until a batter is formed

  3. Scoop spoonful’s of the batter evenly into the prepared muffin liners

  4. Bake 25-30min or until a toothpick inserted comes out mostly clean

  5. Remove from the oven and allow to cool in muffin tin for 10 minutes, before transferring to a wire rack to cool completely

  6. Serve and enjoy!

These muffins are freezer friendly! Make an extra batch and save for later.


OurFlipSideLife Karla Salinari

Karla Salinari is a Brooklyn-based mom, wife, food blogger and creator of FlipBox. On her blog, she ‘flips’ unhealthy recipes into healthy alternatives using mostly gluten-free, organic, and high-quality ingredients. From the blog came the idea to launch a healthy dessert kit company, FlipBox.

The idea to create FlipBox comes from Karla’s belief that a healthy lifestyle starts at home. Encouraging your little ones to make healthy choices can be fun for you and the whole family.

When Karla’s not “flipping” recipes, or working on FlipBox, you can find her at a local park with her husband and daughter, exploring local restaurants, ice cream shops or traveling! follow her journey.