3 cups grated zucchini (takes 4 medium zucchini to make 3 cups)
1 cup + 3 tablespoons arrowroot flour
1/2 cup coconut flour
1 teaspoon of each: smoked paprika, cumin, salt, pepper
Ghee or grass-fed butter for frying
Fresh, chopped chives, scallions or cilantro (optional)
Dairy-Free Tzatziki (optional)
1. Grate zucchini. Squeeze the water out of the zucchini and place in a medium bowl, discarding the zucchini juice.
2. Add in the arrowroot flour, coconut flour, eggs and spices and mix until combined.
3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the zucchini batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
Karla Salinari is a Brooklyn-based mom, wife, food blogger and creator of FlipBox. On her blog, she ‘flips’ unhealthy recipes into healthy alternatives using mostly gluten-free, organic, and high-quality ingredients. From the blog came the idea to launch a healthy dessert kit company, FlipBox.
The idea to create FlipBox comes from Karla’s belief that a healthy lifestyle starts at home. Encouraging your little ones to make healthy choices can be fun for you and the whole family.
When Karla’s not “flipping” recipes, or working on FlipBox, you can find her at a local park with her husband and daughter, exploring local restaurants, ice cream shops or traveling! follow her journey.